Alan Darmasaputra

Overcoming shyness Overcoming shyness is a personal journey that involves understanding yourself, building confidence, and gradually stepping out of your comfort zone. It starts with recognizing the situations or contexts that trigger feelings of shyness, and being kind to yourself – after all, it's a common experience many people face. Building confidence plays a big role; taking small steps like engaging in everyday interactions, practicing positive self-talk, and focusing on your strengths can help. In social settings, try active listening and asking open-ended questions – it can shift the focus from your own nervousness to the conversation itself. Don't be afraid to gradually face situations that make you feel uncomfortable; sometimes joining groups or clubs aligned with your interests makes socializing feel more natural. It's okay to feel a bit awkward at times, but celebrating small victories along the way can be encouraging. With patience and practice, you can become...